Shake and Bake

Workouts

Tuesday 2/21/23 @ 4:23 PM
192kj
62rpm
38%
13mph
45 min 2000s Ride
Cody Rigsby
Sunday 2/26/23 @ 9:47 PM
✅
423kj
72rpm
50%
19mph
Friday 6/18/21 @ 10:25 AM
146kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:25 PM
✅
234kj
78rpm
53%
21mph
Monday 4/12/21 @ 1:50 PM
134kj
68rpm
51%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
✅
171kj
73rpm
54%
21mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:1 PM
83kj
83rpm
43%
19mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:38 PM
240kj
71rpm
47%
18mph
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
✅
282kj
63rpm
56%
19mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:9 PM
273kj
77rpm
48%
19mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:23 PM
330kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
228kj
73rpm
45%
18mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 7:57 PM
70kj
75rpm
43%
17mph

Workouts

45 min 2000s Ride
Cody Rigsby
192 kj
Tuesday 2/21/23
✅ 423 kj
Sunday 2/26/23
20 min Pop Ride
Cody Rigsby
146 kj
Friday 6/18/21
✅ 234 kj
Tuesday 6/15/21
15 min HIIT Ride
Cody Rigsby
134 kj
Monday 4/12/21
✅ 171 kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 11/28/20
83 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Friday 9/4/20
240 kj
Thursday 7/30/20
30 min Pitbull Ride
Ally Love
188 kj
Saturday 1/18/20
✅ 282 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 4/27/20
273 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Monday 4/20/20
330 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
✅ 228 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 3/29/20
70 kj
Sunday 3/1/20