Shake and Bake
Workouts
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Tuesday 9/13/22 @ 8:5 PM
282kj
90rpm
41%
19mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Sunday 1/9/22 @ 4:26 PM
184kj
85rpm
37%
16mph
Sunday 12/22/19 @ 12:10 PM
✅
309kj
86rpm
46%
20mph
Wednesday 10/27/21 @ 4:29 PM
437kj
87rpm
41%
19mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Sunday 3/7/21 @ 5:3 PM
114kj
84rpm
34%
16mph
Wednesday 12/16/20 @ 10:33 AM
✅
150kj
89rpm
40%
18mph
Monday 9/28/20 @ 10:44 PM
✅
171kj
75rpm
47%
19mph
Monday 10/19/20 @ 10:29 AM
151kj
80rpm
45%
18mph
Thursday 8/15/19 @ 12:21 PM
✅
276kj
84rpm
45%
19mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Saturday 6/8/19 @ 4:42 PM
✅
869kj
71rpm
51%
19mph
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Workouts
280
kj
Wednesday 12/18/19
379
kj
Sunday 4/10/22
151
kj
Monday 10/19/20
212
kj
Tuesday 5/21/19
706
kj
Sunday 6/9/19