Shake and Bake

Workouts

Sunday 5/17/20 @ 12:34 PM
136kj
67rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:8 PM
205kj
81rpm
41%
17mph
Friday 2/11/22 @ 1:58 AM
121kj
69rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
Friday 10/1/21 @ 2:5 PM
34kj
76rpm
31%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:19 PM
43kj
69rpm
37%
14mph
Monday 8/30/21 @ 2:31 PM
120kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/7/21 @ 1:41 PM
165kj
69rpm
42%
15mph
Wednesday 3/10/21 @ 11:14 AM
152kj
65rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:22 PM
194kj
72rpm
43%
17mph
Wednesday 2/24/21 @ 10:10 PM
123kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:12 PM
208kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 2:19 PM
63kj
67rpm
37%
13mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 2:38 PM
82kj
69rpm
41%
15mph
Saturday 10/24/20 @ 12:15 AM
116kj
49rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 12:38 PM
140kj
51rpm
48%
14mph
Monday 12/9/19 @ 10:34 PM
154kj
65rpm
32%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:53 AM
258kj
72rpm
42%
16mph
Friday 1/10/20 @ 1:30 AM
114kj
64rpm
35%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 1:33 PM
131kj
70rpm
38%
14mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
136 kj
Sunday 5/17/20
205 kj
Monday 5/18/20
30 min EMINEM Ride
Denis Morton
121 kj
Friday 2/11/22
217 kj
Tuesday 8/16/22
10 min Low Impact Ride
Cody Rigsby
34 kj
Friday 10/1/21
43 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Kendall Toole
120 kj
Monday 8/30/21
165 kj
Saturday 8/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
152 kj
Wednesday 3/10/21
194 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
123 kj
Wednesday 2/24/21
208 kj
Wednesday 2/24/21
15 min Latin Ride
Cody Rigsby
63 kj
Wednesday 12/30/20
82 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Saturday 10/24/20
140 kj
Friday 10/23/20
45 min Intervals & Arms Ride
Cody Rigsby
154 kj
Monday 12/9/19
258 kj
Tuesday 4/21/20
30 min Two for One: Groove Ride
Cody & Emma
114 kj
Friday 1/10/20
131 kj
Thursday 1/16/20