Shake and Bake

Workouts

Saturday 9/12/20 @ 5:38 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 9:38 PM
✅
334kj
85rpm
40%
18mph
Monday 11/7/22 @ 12:44 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 9:39 PM
✅
336kj
83rpm
41%
18mph
Thursday 1/7/21 @ 12:57 PM
158kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 4:11 PM
✅
205kj
79rpm
41%
17mph
Monday 8/24/20 @ 4:1 PM
197kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 10:30 AM
✅
241kj
89rpm
40%
18mph
Monday 9/16/19 @ 12:11 PM
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:30 AM
✅
402kj
85rpm
43%
19mph
Wednesday 8/7/19 @ 12:29 PM
192kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:51 PM
✅
226kj
88rpm
39%
18mph
Friday 4/5/19 @ 10:44 AM
202kj
78rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Friday 3/8/19 @ 9:52 PM
✅
204kj
81rpm
41%
17mph
Sunday 2/17/19 @ 12:21 PM
✅
209kj
77rpm
43%
17mph
30 min Diana Ross Ride
Ally Love
Friday 3/8/19 @ 10:25 PM
206kj
86rpm
40%
17mph
Saturday 1/5/19 @ 8:43 PM
✅
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:58 PM
296kj
80rpm
40%
17mph
Friday 6/29/18 @ 3:27 PM
181kj
74rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 7/12/18 @ 5:40 PM
✅
186kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 9/12/20
✅ 334 kj
Thursday 3/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Monday 11/7/22
✅ 336 kj
Sunday 11/13/22
30 min Low Impact Ride
Christine D'Ercole
158 kj
Thursday 1/7/21
✅ 205 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Monday 8/24/20
✅ 241 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 9/16/19
✅ 402 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 8/7/19
✅ 226 kj
Saturday 4/25/20
30 min Motown Ride
Alex Toussaint
202 kj
Friday 4/5/19
✅ 204 kj
Friday 3/8/19
30 min Diana Ross Ride
Ally Love
✅ 209 kj
Sunday 2/17/19
206 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 1/5/19
296 kj
Wednesday 1/16/19
30 min Pick-Me-Up Ride
Hannah Corbin
181 kj
Friday 6/29/18
✅ 186 kj
Thursday 7/12/18