Shake and Bake
Workouts
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Monday 6/17/19 @ 12:51 PM
✅
429kj
81rpm
46%
19mph
Thursday 10/24/19 @ 5:54 PM
151kj
78rpm
37%
15mph
Thursday 5/13/21 @ 11:15 AM
✅
170kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 1:41 PM
244kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 1:2 PM
✅
313kj
81rpm
48%
20mph
Wednesday 3/25/20 @ 1:53 PM
198kj
75rpm
42%
17mph
Wednesday 3/25/20 @ 1:51 PM
✅
293kj
72rpm
53%
20mph
Tuesday 2/4/20 @ 2:49 PM
182kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 3:28 PM
✅
255kj
86rpm
43%
19mph
Thursday 7/11/19 @ 9:54 AM
291kj
84rpm
37%
16mph
Thursday 7/11/19 @ 1:15 PM
✅
395kj
87rpm
41%
18mph
Saturday 12/15/18 @ 5:36 PM
427kj
79rpm
42%
17mph
Sunday 12/16/18 @ 3:2 PM
✅
507kj
81rpm
44%
19mph
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
Saturday 11/24/18 @ 5:39 PM
✅
511kj
81rpm
44%
19mph
Monday 7/9/18 @ 12:50 PM
325kj
83rpm
40%
17mph
Monday 7/9/18 @ 9:39 PM
✅
366kj
82rpm
43%
18mph
Monday 4/23/18 @ 1:3 PM
269kj
75rpm
41%
16mph
Monday 4/23/18 @ 7:0 PM
✅
376kj
78rpm
46%
18mph
Workouts
151
kj
Thursday 10/24/19
182
kj
Tuesday 2/4/20
291
kj
Thursday 7/11/19
427
kj
Saturday 12/15/18
315
kj
Saturday 11/24/18