Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:30 AM
277kj
83rpm
38%
16mph
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 7:19 PM
✅
328kj
83rpm
40%
17mph
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Saturday 7/25/20 @ 3:25 PM
152kj
78rpm
37%
15mph
Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:24 PM
✅
345kj
89rpm
40%
18mph
Monday 7/20/20 @ 3:8 PM
✅
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph
Friday 7/17/20 @ 2:31 AM
✅
360kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:51 PM
327kj
85rpm
40%
17mph
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
131kj
76rpm
42%
17mph
Monday 5/18/20 @ 6:58 PM
✅
681kj
90rpm
52%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 AM
317kj
78rpm
42%
17mph
Friday 4/24/20 @ 1:58 AM
✅
167kj
80rpm
49%
20mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:12 PM
71kj
76rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
275 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 817 kj
Saturday 4/24/21
277 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
✅ 328 kj
Monday 7/6/20
30 min Pitbull Ride
Ally Love
✅ 571 kj
Sunday 6/7/20
152 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 345 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Monday 7/20/20
561 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Friday 7/17/20
327 kj
Tuesday 7/14/20
20 min 90s Rock Ride
Matt Wilpers
✅ 264 kj
Sunday 6/7/20
131 kj
Thursday 6/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 681 kj
Monday 5/18/20
317 kj
Thursday 4/2/20
15 min Pop Ride
Tunde Oyeneyin
✅ 167 kj
Friday 4/24/20
71 kj
Saturday 4/25/20