Shake and Bake
Workouts
Friday 8/14/20 @ 1:8 PM
280kj
71rpm
43%
16mph
Friday 9/29/23 @ 12:33 PM
✅
470kj
71rpm
53%
20mph
Monday 8/21/23 @ 4:20 PM
306kj
70rpm
44%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
561kj
65rpm
62%
22mph
Friday 10/9/20 @ 2:46 PM
307kj
73rpm
44%
17mph
Wednesday 6/28/23 @ 11:19 PM
✅
488kj
73rpm
53%
21mph
Friday 3/3/23 @ 4:34 PM
314kj
78rpm
41%
17mph
Thursday 3/2/23 @ 1:12 PM
✅
443kj
82rpm
46%
20mph
Friday 1/13/23 @ 4:33 PM
109kj
59rpm
51%
17mph
Tuesday 10/19/21 @ 1:51 PM
✅
166kj
61rpm
63%
21mph
Saturday 4/24/21 @ 4:9 PM
203kj
70rpm
45%
17mph
Wednesday 1/27/21 @ 2:24 PM
✅
346kj
73rpm
55%
21mph
Sunday 11/8/20 @ 5:8 PM
223kj
67rpm
49%
17mph
Tuesday 11/10/20 @ 8:38 PM
✅
356kj
74rpm
55%
21mph
Friday 11/6/20 @ 7:56 PM
111kj
77rpm
41%
16mph
Wednesday 10/21/20 @ 8:23 PM
✅
209kj
77rpm
55%
22mph
Friday 7/3/20 @ 4:32 PM
295kj
72rpm
44%
17mph
Friday 7/3/20 @ 1:16 PM
✅
426kj
69rpm
53%
19mph
Saturday 6/27/20 @ 3:32 PM
155kj
73rpm
46%
18mph
Thursday 3/26/20 @ 12:37 PM
✅
215kj
56rpm
66%
20mph
Workouts
314
kj
Friday 3/3/23