Shake and Bake
Workouts
Friday 10/28/22 @ 1:9 PM
192kj
66rpm
37%
13mph
Thursday 9/1/22 @ 9:32 AM
✅
328kj
70rpm
47%
17mph
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
30%
12mph
Sunday 6/5/22 @ 1:24 PM
✅
428kj
77rpm
48%
19mph
Sunday 6/6/21 @ 1:25 PM
174kj
62rpm
36%
12mph
Sunday 6/6/21 @ 1:24 PM
✅
308kj
70rpm
46%
16mph
Thursday 1/12/17 @ 10:21 PM
✅
490kj
77rpm
51%
20mph
Sunday 12/27/20 @ 12:24 PM
350kj
74rpm
45%
18mph
Saturday 4/2/16 @ 12:32 AM
✅
557kj
82rpm
51%
22mph
Thursday 2/20/20 @ 3:54 PM
518kj
81rpm
50%
21mph
Saturday 9/14/19 @ 12:58 PM
269kj
59rpm
47%
15mph
Saturday 9/14/19 @ 12:55 PM
✅
461kj
69rpm
54%
20mph
Saturday 1/19/19 @ 3:28 PM
87kj
78rpm
34%
14mph
Saturday 4/29/17 @ 2:30 PM
✅
169kj
72rpm
48%
18mph
Friday 1/11/19 @ 12:52 PM
415kj
80rpm
46%
19mph
Friday 1/11/19 @ 12:50 PM
✅
501kj
79rpm
50%
21mph
Thursday 11/17/16 @ 3:30 PM
321kj
78rpm
42%
17mph
Thursday 11/17/16 @ 9:54 PM
✅
368kj
81rpm
43%
18mph
Tuesday 5/31/16 @ 1:17 PM
✅
701kj
89rpm
53%
23mph
Sunday 6/5/16 @ 1:50 PM
225kj
68rpm
40%
15mph
Workouts
518
kj
Thursday 2/20/20
269
kj
Saturday 9/14/19