Shake and Bake
VS
Workouts
Tuesday 3/28/23 @ 7:35 PM
122kj
62rpm
32%
11mph
Monday 11/7/22 @ 2:13 PM
✅
394kj
77rpm
46%
19mph
Tuesday 5/26/20 @ 12:23 PM
338kj
71rpm
45%
17mph
Monday 3/6/23 @ 4:45 PM
✅
356kj
76rpm
44%
18mph
Monday 12/5/22 @ 2:54 PM
101kj
55rpm
46%
15mph
Monday 12/5/22 @ 3:0 PM
✅
183kj
76rpm
47%
19mph
Sunday 2/23/20 @ 1:55 PM
244kj
74rpm
37%
15mph
Wednesday 10/7/20 @ 1:52 PM
✅
426kj
75rpm
49%
19mph
Monday 2/8/16 @ 7:55 PM
✅
525kj
89rpm
47%
21mph
Monday 7/20/20 @ 12:57 PM
408kj
75rpm
48%
19mph
Tuesday 12/3/19 @ 12:54 PM
166kj
66rpm
36%
13mph
Wednesday 12/4/19 @ 2:28 PM
✅
400kj
77rpm
47%
19mph
Tuesday 4/10/18 @ 11:55 AM
✅
364kj
73rpm
46%
18mph
Monday 4/16/18 @ 1:26 PM
329kj
74rpm
43%
17mph
Wednesday 1/31/18 @ 4:23 PM
163kj
66rpm
42%
16mph
Monday 2/5/18 @ 2:45 PM
✅
239kj
85rpm
42%
18mph
Sunday 4/16/17 @ 1:21 PM
✅
530kj
77rpm
53%
21mph
Friday 4/28/17 @ 12:59 PM
360kj
79rpm
43%
18mph
Monday 12/26/16 @ 5:37 PM
✅
560kj
88rpm
48%
21mph
Sunday 1/1/17 @ 3:13 PM
280kj
67rpm
44%
16mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
122
kj
Tuesday 3/28/23
338
kj
Tuesday 5/26/20
408
kj
Monday 7/20/20
329
kj
Monday 4/16/18