Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:39 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Wednesday 11/24/21 @ 5:43 PM
81kj
82rpm
34%
15mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 3/23/21 @ 4:9 PM
✅
103kj
79rpm
41%
17mph
Thursday 11/18/21 @ 6:6 PM
✅
199kj
83rpm
39%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 6:4 PM
195kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 6:6 PM
✅
209kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 6:1 PM
✅
350kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Saturday 6/27/20 @ 4:19 PM
✅
443kj
91rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Wednesday 11/11/20 @ 5:38 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Wednesday 7/29/20 @ 4:54 PM
✅
348kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
Sunday 7/5/20 @ 3:5 PM
✅
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Saturday 5/9/20 @ 3:18 PM
✅
289kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Wednesday 9/7/22
173 kj
Tuesday 10/8/19
15 min Intro to HIIT Ride
Olivia Amato
81 kj
Wednesday 11/24/21
✅ 103 kj
Tuesday 3/23/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 199 kj
Thursday 11/18/21
195 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/9/21
164 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Wednesday 1/27/21
258 kj
Friday 11/1/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 443 kj
Saturday 6/27/20
401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 11/11/20
275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 7/29/20
317 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Sunday 7/5/20
185 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 5/9/20
283 kj
Thursday 5/21/20