Shake and Bake

Workouts

Friday 11/20/20 @ 11:1 AM
✅
338kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:53 PM
0kj
1rpm
1%
0mph
Monday 1/13/20 @ 11:48 AM
✅
207kj
73rpm
58%
22mph
15 min Climb Ride
Ben Alldis
Wednesday 6/3/20 @ 3:18 AM
111kj
66rpm
47%
17mph
Wednesday 2/26/20 @ 11:43 AM
✅
178kj
77rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 4:48 AM
123kj
80rpm
44%
18mph
Tuesday 10/22/19 @ 10:31 AM
✅
376kj
80rpm
52%
22mph
30 min Broadway Ride
Leanne Hainsby
Sunday 11/17/19 @ 4:42 AM
284kj
81rpm
45%
19mph
Wednesday 11/13/19 @ 11:33 AM
✅
340kj
76rpm
52%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:21 PM
229kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 12:14 AM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:21 PM
250kj
82rpm
43%
18mph
Friday 10/18/19 @ 10:23 AM
✅
377kj
81rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:9 AM
223kj
82rpm
40%
17mph
Sunday 6/9/19 @ 11:50 AM
✅
541kj
75rpm
54%
21mph
45 min Pride Ride
Denis Morton
Saturday 6/15/19 @ 5:19 AM
311kj
75rpm
42%
17mph
Tuesday 4/23/19 @ 10:58 AM
✅
377kj
80rpm
53%
22mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 6:41 PM
221kj
75rpm
44%
17mph
Monday 4/8/19 @ 10:24 AM
✅
337kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 4/7/19 @ 7:24 PM
221kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 338 kj
Friday 11/20/20
0 kj
Tuesday 11/24/20
15 min Climb Ride
Ben Alldis
✅ 207 kj
Monday 1/13/20
111 kj
Wednesday 6/3/20
15 min Pop Ride
Cody Rigsby
✅ 178 kj
Wednesday 2/26/20
123 kj
Saturday 4/20/19
30 min Broadway Ride
Leanne Hainsby
✅ 376 kj
Tuesday 10/22/19
284 kj
Sunday 11/17/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 340 kj
Wednesday 11/13/19
229 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Wednesday 11/13/19
250 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
✅ 377 kj
Friday 10/18/19
223 kj
Thursday 10/17/19
45 min Pride Ride
Denis Morton
✅ 541 kj
Sunday 6/9/19
311 kj
Saturday 6/15/19
30 min Show Up Ride
Cody Rigsby
✅ 377 kj
Tuesday 4/23/19
221 kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Monday 4/8/19
221 kj
Sunday 4/7/19