Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
239kj
65rpm
51%
19mph
Wednesday 12/6/23 @ 7:1 PM
✅
438kj
85rpm
45%
20mph
Wednesday 11/17/21 @ 11:26 AM
288kj
73rpm
50%
19mph
Tuesday 11/16/21 @ 6:15 PM
✅
298kj
88rpm
44%
20mph
Monday 10/18/21 @ 10:37 AM
207kj
74rpm
50%
20mph
Sunday 9/26/21 @ 7:54 PM
✅
219kj
86rpm
47%
21mph
Tuesday 8/24/21 @ 10:9 AM
283kj
68rpm
51%
19mph
Wednesday 8/25/21 @ 6:29 PM
✅
304kj
89rpm
45%
20mph
Monday 8/2/21 @ 10:19 AM
276kj
67rpm
52%
19mph
Saturday 7/31/21 @ 6:4 PM
✅
325kj
86rpm
47%
20mph
Thursday 6/10/21 @ 9:59 AM
✅
323kj
72rpm
52%
20mph
Sunday 7/25/21 @ 7:1 PM
320kj
89rpm
45%
20mph
Tuesday 6/1/21 @ 10:23 AM
✅
355kj
78rpm
52%
21mph
Wednesday 5/26/21 @ 8:34 PM
328kj
88rpm
46%
21mph
Friday 5/21/21 @ 10:8 AM
307kj
67rpm
53%
20mph
Saturday 5/22/21 @ 8:9 PM
✅
316kj
85rpm
46%
20mph
Friday 11/20/20 @ 11:1 AM
✅
338kj
74rpm
53%
21mph
Tuesday 11/24/20 @ 8:37 PM
301kj
88rpm
45%
20mph
Monday 11/9/20 @ 11:26 AM
✅
364kj
75rpm
54%
21mph
Monday 11/9/20 @ 9:0 PM
314kj
87rpm
46%
20mph
Workouts
283
kj
Tuesday 8/24/21
301
kj
Tuesday 11/24/20