Shake and Bake

Workouts

Saturday 5/13/23 @ 10:23 AM
238kj
64rpm
60%
21mph
20 min Climb Ride
Kendall Toole
Saturday 2/18/23 @ 3:31 PM
240kj
69rpm
57%
21mph
Tuesday 4/18/23 @ 9:50 AM
362kj
71rpm
56%
21mph
30 min Pop Punk Ride
Kendall Toole
Monday 4/17/23 @ 3:59 PM
338kj
76rpm
52%
21mph
Thursday 11/24/22 @ 11:16 AM
372kj
69rpm
57%
21mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 11/22/22 @ 6:18 PM
341kj
70rpm
55%
21mph
Thursday 11/3/22 @ 9:6 AM
377kj
66rpm
60%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/1/22 @ 3:16 PM
352kj
70rpm
55%
21mph
Monday 12/14/20 @ 11:3 AM
346kj
68rpm
57%
21mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:55 PM
374kj
75rpm
55%
22mph
Monday 10/5/20 @ 9:53 AM
431kj
64rpm
65%
23mph
30 min Tabata Ride
Robin Arzón
Friday 10/9/20 @ 2:8 PM
435kj
79rpm
56%
23mph
Sunday 12/29/19 @ 1:0 PM
362kj
54rpm
70%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 12/23/19 @ 4:29 PM
383kj
76rpm
55%
22mph
Sunday 7/14/19 @ 10:46 AM
388kj
58rpm
62%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/13/19 @ 2:25 PM
507kj
71rpm
59%
22mph
Saturday 4/28/18 @ 11:31 AM
643kj
75rpm
58%
23mph
45 min Pop Ride
Jenn Sherman
Monday 4/30/18 @ 4:58 PM
630kj
77rpm
56%
23mph
Friday 2/23/18 @ 12:5 AM
318kj
73rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:4 PM
665kj
83rpm
55%
23mph

Workouts

20 min Climb Ride
Kendall Toole
238 kj
Saturday 5/13/23
240 kj
Saturday 2/18/23
30 min Pop Punk Ride
Kendall Toole
362 kj
Tuesday 4/18/23
338 kj
Monday 4/17/23
30 min Pop Punk Ride
Kendall Toole
372 kj
Thursday 11/24/22
341 kj
Tuesday 11/22/22
30 min HIIT & Hills Ride
Olivia Amato
377 kj
Thursday 11/3/22
352 kj
Tuesday 11/1/22
30 min Country Ride
Matt Wilpers
346 kj
Monday 12/14/20
374 kj
Wednesday 11/25/20
30 min Tabata Ride
Robin Arzón
431 kj
Monday 10/5/20
435 kj
Friday 10/9/20
30 min HIIT & Hills Ride
Olivia Amato
362 kj
Sunday 12/29/19
383 kj
Monday 12/23/19
45 min Live DJ Ride
Robin Arzón
388 kj
Sunday 7/14/19
507 kj
Saturday 7/13/19
45 min Pop Ride
Jenn Sherman
643 kj
Saturday 4/28/18
630 kj
Monday 4/30/18
45 min PyeongChang Ride
Robin Arzón
318 kj
Friday 2/23/18
665 kj
Sunday 2/18/18