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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Wednesday 8/14/19 @ 12:19 PM
✅
256
kj
82
rpm
41
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 11:53 AM
185
kj
85
rpm
34
%
15
mph
Wednesday 9/23/20 @ 12:1 PM
✅
479
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 11:51 AM
343
kj
85
rpm
40
%
18
mph
Monday 8/3/20 @ 12:10 PM
✅
442
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 11:37 AM
311
kj
89
rpm
37
%
17
mph
Friday 3/12/21 @ 1:5 PM
✅
437
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 11:49 AM
310
kj
82
rpm
40
%
17
mph
Saturday 3/20/21 @ 9:34 PM
✅
207
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 10/8/19 @ 6:12 PM
kj
rpm
%
0
mph
Saturday 10/24/20 @ 9:15 PM
✅
300
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 2:35 AM
202
kj
87
rpm
38
%
17
mph
Sunday 1/31/21 @ 2:7 PM
✅
473
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:31 PM
337
kj
85
rpm
40
%
18
mph
Thursday 1/16/20 @ 11:29 PM
✅
423
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 5:16 PM
305
kj
86
rpm
38
%
17
mph
Sunday 6/9/19 @ 12:13 PM
✅
49
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:14 PM
42
kj
84
rpm
31
%
14
mph
Thursday 6/6/19 @ 12:55 PM
✅
545
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:9 PM
367
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 8/14/19
185
kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Wednesday 9/23/20
343
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Monday 8/3/20
311
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
437
kj
Friday 3/12/21
310
kj
Monday 8/23/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
207
kj
Saturday 3/20/21
kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Saturday 10/24/20
202
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Sunday 1/31/21
337
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Thursday 1/16/20
305
kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Sunday 6/9/19
42
kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Thursday 6/6/19
367
kj
Saturday 6/8/19
Previous Workouts
Next Workouts