Shake and Bake

Workouts

Wednesday 8/14/19 @ 12:19 PM
✅
256kj
82rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:53 AM
185kj
85rpm
34%
15mph
Wednesday 9/23/20 @ 12:1 PM
✅
479kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:51 AM
343kj
85rpm
40%
18mph
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:49 AM
310kj
82rpm
40%
17mph
Saturday 3/20/21 @ 9:34 PM
✅
207kj
77rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 6:12 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
Sunday 6/9/19 @ 12:13 PM
✅
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph
Thursday 6/6/19 @ 12:55 PM
✅
545kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 256 kj
Wednesday 8/14/19
185 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 9/23/20
343 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Monday 8/3/20
311 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Friday 3/12/21
310 kj
Monday 8/23/21
30 min Low Impact Ride
Kendall Toole
✅ 207 kj
Saturday 3/20/21
kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Saturday 10/24/20
202 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 1/31/21
337 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 1/16/20
305 kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Sunday 6/9/19
42 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Thursday 6/6/19
367 kj
Saturday 6/8/19