Shake and Bake
Workouts
Monday 9/27/21 @ 9:44 AM
290kj
79rpm
39%
16mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Friday 5/14/21 @ 11:47 PM
472kj
80rpm
43%
18mph
Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 11:34 AM
✅
457kj
83rpm
40%
17mph
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 10:11 AM
345kj
82rpm
41%
18mph
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Saturday 2/8/20 @ 2:44 PM
314kj
79rpm
39%
16mph
Friday 2/7/20 @ 6:33 PM
✅
341kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 11:12 AM
310kj
79rpm
41%
17mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Monday 12/9/19 @ 11:19 AM
✅
376kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 10:34 PM
369kj
83rpm
43%
18mph
Monday 11/18/19 @ 11:17 AM
✅
338kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Wednesday 10/9/19 @ 11:52 AM
✅
246kj
80rpm
43%
18mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Sunday 6/2/19 @ 2:9 PM
✅
556kj
82rpm
46%
19mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Workouts
290
kj
Monday 9/27/21
472
kj
Friday 5/14/21
404
kj
Saturday 1/18/20
345
kj
Wednesday 10/30/19
310
kj
Tuesday 1/21/20
304
kj
Wednesday 11/20/19
395
kj
Thursday 8/22/19