Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:3 AM
248kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Monday 12/27/21 @ 5:1 PM
✅
87kj
84rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/6/22 @ 1:5 PM
85kj
82rpm
45%
19mph
Saturday 4/10/21 @ 2:20 PM
✅
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/15/21 @ 12:48 PM
70kj
87rpm
39%
17mph
Thursday 12/10/20 @ 12:29 AM
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:6 PM
✅
97kj
84rpm
46%
20mph
Tuesday 9/15/20 @ 10:54 PM
✅
148kj
89rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 11:1 AM
138kj
76rpm
48%
19mph
Sunday 11/24/19 @ 10:50 PM
✅
599kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 9:6 PM
527kj
85rpm
44%
19mph
Monday 12/9/19 @ 12:26 PM
✅
320kj
79rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Thursday 12/12/19 @ 11:8 AM
277kj
79rpm
47%
19mph
Monday 9/2/19 @ 9:19 PM
✅
172kj
88rpm
47%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 1:35 PM
144kj
82rpm
47%
20mph
Thursday 12/20/18 @ 6:2 PM
✅
230kj
87rpm
48%
21mph
20 min 90s Pop Ride
Robin Arzón
Sunday 12/2/18 @ 12:33 PM
175kj
95rpm
40%
19mph
Friday 12/22/17 @ 10:28 PM
195kj
78rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/16/18 @ 4:8 PM
✅
309kj
79rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
248 kj
Wednesday 2/2/22
✅ 271 kj
Thursday 2/3/22
10 min Low Impact Ride
Robin Arzón
✅ 87 kj
Monday 12/27/21
85 kj
Thursday 1/6/22
10 min Low Impact Ride
Cody Rigsby
✅ 72 kj
Saturday 4/10/21
70 kj
Thursday 4/15/21
10 min Low Impact Ride
Emma Lovewell
86 kj
Thursday 12/10/20
✅ 97 kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 148 kj
Tuesday 9/15/20
138 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 11/24/19
527 kj
Saturday 12/7/19
30 min Holiday Ride
Kendall Toole
✅ 320 kj
Monday 12/9/19
277 kj
Thursday 12/12/19
15 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 9/2/19
144 kj
Wednesday 9/4/19
20 min 90s Pop Ride
Robin Arzón
✅ 230 kj
Thursday 12/20/18
175 kj
Sunday 12/2/18
30 min Holiday Ride
Christine D'Ercole
195 kj
Friday 12/22/17
✅ 309 kj
Sunday 12/16/18