Shake and Bake

Workouts

Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 2:21 PM
42kj
85rpm
36%
16mph
Sunday 10/31/21 @ 5:21 PM
✅
112kj
83rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/9/21 @ 2:21 PM
103kj
85rpm
40%
17mph
Sunday 5/2/21 @ 5:32 PM
✅
300kj
86rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:14 PM
288kj
83rpm
47%
20mph
Wednesday 11/25/20 @ 9:52 PM
✅
294kj
81rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 1:46 PM
251kj
83rpm
43%
19mph
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
Tuesday 4/2/19 @ 7:2 PM
✅
213kj
87rpm
46%
20mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:26 PM
177kj
89rpm
42%
19mph
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
225kj
74rpm
45%
18mph
Friday 5/18/18 @ 11:55 AM
356kj
75rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/18/18 @ 11:58 AM
✅
381kj
82rpm
44%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Friday 3/27/20
42 kj
Monday 4/3/23
15 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Sunday 10/31/21
103 kj
Saturday 10/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Sunday 5/2/21
288 kj
Sunday 5/2/21
30 min Broadway Ride
Christine D'Ercole
✅ 294 kj
Wednesday 11/25/20
251 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 312 kj
Wednesday 11/11/20
271 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Saturday 9/12/20
271 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Monday 5/20/19
56 kj
Sunday 9/22/19
20 min Pop Ride
Denis Morton
✅ 213 kj
Tuesday 4/2/19
177 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 324 kj
Wednesday 2/6/19
225 kj
Wednesday 2/13/19
45 min 80s Ride
Jennifer Jacobs
356 kj
Friday 5/18/18
✅ 381 kj
Friday 5/18/18