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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 5:6 PM
253
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 5/2/21 @ 4:57 PM
✅
296
kj
94
rpm
42
%
20
mph
Monday 11/4/19 @ 11:29 AM
309
kj
89
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:59 PM
✅
335
kj
92
rpm
45
%
21
mph
Monday 3/9/20 @ 10:56 PM
189
kj
100
rpm
39
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 4/2/20 @ 4:51 PM
✅
203
kj
101
rpm
41
%
20
mph
Tuesday 3/24/20 @ 7:25 PM
271
kj
77
rpm
46
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:56 PM
✅
326
kj
94
rpm
44
%
21
mph
Monday 9/9/19 @ 6:23 PM
✅
202
kj
89
rpm
45
%
20
mph
20 min 90s Hip Hop Ride
Christine D'Ercole
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Monday 9/9/19 @ 2:27 PM
198
kj
94
rpm
43
%
20
mph
Thursday 5/16/19 @ 1:54 PM
✅
224
kj
86
rpm
48
%
21
mph
20 min 80s Rock Ride
Christine D'Ercole
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Thursday 5/16/19 @ 1:53 PM
216
kj
94
rpm
45
%
20
mph
Saturday 2/23/19 @ 2:54 PM
11
kj
89
rpm
38
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 2/27/19 @ 3:53 PM
✅
601
kj
93
rpm
43
%
20
mph
Thursday 2/14/19 @ 2:29 PM
318
kj
86
rpm
47
%
20
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 2/14/19 @ 2:27 PM
✅
329
kj
90
rpm
46
%
21
mph
Saturday 12/1/18 @ 8:56 PM
479
kj
86
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Friday 11/30/18 @ 7:53 PM
✅
488
kj
86
rpm
47
%
21
mph
Saturday 9/8/18 @ 4:14 PM
475
kj
86
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/5/18 @ 2:31 PM
✅
480
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
253
kj
Sunday 5/2/21
✅
296
kj
Sunday 5/2/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
309
kj
Monday 11/4/19
✅
335
kj
Sunday 5/3/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
189
kj
Monday 3/9/20
✅
203
kj
Thursday 4/2/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
271
kj
Tuesday 3/24/20
✅
326
kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Monday 9/9/19
198
kj
Monday 9/9/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Thursday 5/16/19
216
kj
Thursday 5/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
11
kj
Saturday 2/23/19
✅
601
kj
Wednesday 2/27/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
318
kj
Thursday 2/14/19
✅
329
kj
Thursday 2/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
479
kj
Saturday 12/1/18
✅
488
kj
Friday 11/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
475
kj
Saturday 9/8/18
✅
480
kj
Thursday 7/5/18
Previous Workouts
Next Workouts