Shake and Bake

Workouts

Sunday 5/2/21 @ 5:6 PM
253kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
✅
296kj
94rpm
42%
20mph
Monday 11/4/19 @ 11:29 AM
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
✅
335kj
92rpm
45%
21mph
Monday 3/9/20 @ 10:56 PM
189kj
100rpm
39%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:51 PM
✅
203kj
101rpm
41%
20mph
Tuesday 3/24/20 @ 7:25 PM
271kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
✅
326kj
94rpm
44%
21mph
Monday 9/9/19 @ 6:23 PM
✅
202kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Monday 9/9/19 @ 2:27 PM
198kj
94rpm
43%
20mph
Thursday 5/16/19 @ 1:54 PM
✅
224kj
86rpm
48%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:53 PM
216kj
94rpm
45%
20mph
Saturday 2/23/19 @ 2:54 PM
11kj
89rpm
38%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/27/19 @ 3:53 PM
✅
601kj
93rpm
43%
20mph
Thursday 2/14/19 @ 2:29 PM
318kj
86rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:27 PM
✅
329kj
90rpm
46%
21mph
Saturday 12/1/18 @ 8:56 PM
479kj
86rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/30/18 @ 7:53 PM
✅
488kj
86rpm
47%
21mph
Saturday 9/8/18 @ 4:14 PM
475kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/5/18 @ 2:31 PM
✅
480kj
86rpm
47%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
253 kj
Sunday 5/2/21
✅ 296 kj
Sunday 5/2/21
30 min P!nk Ride
Christine D'Ercole
309 kj
Monday 11/4/19
✅ 335 kj
Sunday 5/3/20
20 min 90s Rock Ride
Christine D'Ercole
189 kj
Monday 3/9/20
✅ 203 kj
Thursday 4/2/20
30 min New Wave Ride
Christine D'Ercole
271 kj
Tuesday 3/24/20
✅ 326 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Christine D'Ercole
✅ 202 kj
Monday 9/9/19
198 kj
Monday 9/9/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 224 kj
Thursday 5/16/19
216 kj
Thursday 5/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
11 kj
Saturday 2/23/19
✅ 601 kj
Wednesday 2/27/19
30 min Climb Ride
Christine D'Ercole
318 kj
Thursday 2/14/19
✅ 329 kj
Thursday 2/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
479 kj
Saturday 12/1/18
✅ 488 kj
Friday 11/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
475 kj
Saturday 9/8/18
✅ 480 kj
Thursday 7/5/18