Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:57 PM
261kj
84rpm
44%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 8/17/22 @ 11:58 AM
βœ…
261kj
73rpm
48%
19mph
Monday 12/24/18 @ 3:29 PM
βœ…
422kj
94rpm
49%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:0 PM
348kj
81rpm
50%
21mph
Thursday 6/11/20 @ 10:20 PM
378kj
85rpm
50%
22mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:26 PM
βœ…
397kj
81rpm
53%
22mph
Thursday 2/1/18 @ 12:7 AM
399kj
76rpm
48%
19mph
45 min 80s Rollerskate Ride
Steven Little
Monday 4/27/20 @ 11:59 AM
βœ…
420kj
77rpm
48%
19mph
Thursday 10/17/19 @ 11:7 PM
βœ…
647kj
90rpm
45%
21mph
60 min HRZ Endurance Ride
Steven Little
Sunday 5/14/17 @ 4:38 PM
570kj
86rpm
44%
19mph
Sunday 8/5/18 @ 5:22 PM
βœ…
355kj
84rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/31/18 @ 6:28 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 2:23 PM
βœ…
555kj
86rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/5/18 @ 1:32 PM
537kj
79rpm
46%
19mph
Tuesday 7/17/18 @ 11:25 PM
βœ…
620kj
89rpm
50%
23mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:20 PM
500kj
81rpm
49%
20mph
Sunday 7/15/18 @ 2:33 PM
βœ…
434kj
83rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:29 PM
424kj
82rpm
46%
19mph
Saturday 10/15/16 @ 8:16 PM
393kj
74rpm
49%
19mph
45 min Descent Ride
Steven Little
Thursday 10/20/16 @ 10:21 PM
βœ…
430kj
68rpm
53%
19mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
261 kj
Tuesday 5/10/22
βœ… 261 kj
Wednesday 8/17/22
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 422 kj
Monday 12/24/18
348 kj
Friday 6/19/20
30 min Metal Ride
Kendall Toole
378 kj
Thursday 6/11/20
βœ… 397 kj
Wednesday 6/10/20
45 min 80s Rollerskate Ride
Steven Little
399 kj
Thursday 2/1/18
βœ… 420 kj
Monday 4/27/20
60 min HRZ Endurance Ride
Steven Little
βœ… 647 kj
Thursday 10/17/19
570 kj
Sunday 5/14/17
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 355 kj
Sunday 8/5/18
kj
Thursday 5/31/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 555 kj
Saturday 8/4/18
537 kj
Sunday 8/5/18
45 min Pop Ride
Christine D'Ercole
βœ… 620 kj
Tuesday 7/17/18
500 kj
Tuesday 7/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 434 kj
Sunday 7/15/18
424 kj
Saturday 7/22/17
45 min Descent Ride
Steven Little
393 kj
Saturday 10/15/16
βœ… 430 kj
Thursday 10/20/16