Shake and Bake

Workouts

Friday 1/27/23 @ 5:2 PM
✅
482kj
83rpm
57%
24mph
30 min 80s Ride
Ben Alldis
Thursday 1/19/23 @ 9:44 PM
183kj
77rpm
40%
16mph
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:7 PM
204kj
76rpm
45%
17mph
Saturday 10/23/21 @ 4:49 PM
✅
90kj
73rpm
48%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 3:30 PM
62kj
84rpm
38%
16mph
Tuesday 10/5/21 @ 4:16 PM
✅
533kj
78rpm
62%
25mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 11:30 AM
220kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Tuesday 8/18/20 @ 10:8 PM
64kj
81rpm
40%
17mph
Friday 5/28/21 @ 8:16 PM
✅
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 12:5 PM
53kj
86rpm
35%
15mph
Wednesday 3/3/21 @ 4:3 PM
✅
339kj
81rpm
60%
24mph
20 min Hip Hop Ride
Jess King
Sunday 3/14/21 @ 10:49 PM
151kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 4:6 PM
✅
614kj
81rpm
54%
22mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 10:55 PM
339kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:23 PM
✅
531kj
72rpm
66%
25mph
30 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 1:11 PM
179kj
78rpm
41%
17mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:51 PM
146kj
81rpm
42%
17mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 482 kj
Friday 1/27/23
183 kj
Thursday 1/19/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 488 kj
Friday 6/10/22
204 kj
Sunday 6/12/22
10 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Saturday 10/23/21
62 kj
Friday 10/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 533 kj
Tuesday 10/5/21
220 kj
Tuesday 10/5/21
10 min Low Impact Ride
Robin Arzón
✅ 169 kj
Tuesday 11/10/20
64 kj
Tuesday 8/18/20
10 min Low Impact Ride
Denis Morton
✅ 108 kj
Friday 5/28/21
53 kj
Friday 5/28/21
20 min Hip Hop Ride
Jess King
✅ 339 kj
Wednesday 3/3/21
151 kj
Sunday 3/14/21
45 min 80s Ride
Ally Love
✅ 614 kj
Wednesday 2/17/21
339 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
✅ 531 kj
Tuesday 9/15/20
179 kj
Saturday 9/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 328 kj
Thursday 4/16/20
146 kj
Tuesday 5/5/20