Shake and Bake

Workouts

Monday 10/23/23 @ 4:14 PM
204kj
76rpm
55%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 9:48 AM
56kj
61rpm
39%
13mph
Thursday 11/24/22 @ 5:49 PM
301kj
80rpm
59%
23mph
20 min 80s Pop Ride
Hannah Frankson
Saturday 11/26/22 @ 3:47 PM
92kj
69rpm
39%
14mph
Wednesday 10/20/21 @ 3:2 PM
696kj
81rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
233kj
70rpm
40%
15mph
Wednesday 6/30/21 @ 3:26 PM
559kj
86rpm
60%
25mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:30 PM
103kj
58rpm
35%
11mph
Wednesday 6/23/21 @ 3:38 PM
164kj
79rpm
53%
22mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:28 PM
91kj
69rpm
38%
14mph
Sunday 5/16/21 @ 5:42 PM
128kj
91rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 1:0 PM
50kj
73rpm
39%
15mph
Sunday 5/24/20 @ 2:12 PM
656kj
78rpm
58%
23mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:22 PM
226kj
73rpm
39%
15mph
Wednesday 3/11/20 @ 5:2 PM
107kj
84rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:32 PM
44kj
67rpm
39%
14mph
Wednesday 7/24/19 @ 6:39 PM
207kj
79rpm
50%
20mph
20 min 80s Ride
Robin Arzón
Thursday 7/18/19 @ 9:55 AM
98kj
67rpm
41%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
204 kj
Monday 10/23/23
56 kj
Thursday 6/8/23
20 min 80s Pop Ride
Hannah Frankson
301 kj
Thursday 11/24/22
92 kj
Saturday 11/26/22
45 min Sweat Steady Ride
Jess King
696 kj
Wednesday 10/20/21
233 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Jess King
559 kj
Wednesday 6/30/21
103 kj
Wednesday 6/30/21
20 min House Ride
Jess King
164 kj
Wednesday 6/23/21
91 kj
Wednesday 6/23/21
10 min Low Impact Ride
Leanne Hainsby
128 kj
Sunday 5/16/21
50 kj
Wednesday 5/6/20
45 min Pride Ride
Christine D'Ercole
656 kj
Sunday 5/24/20
226 kj
Saturday 6/9/18
10 min Low Impact Ride
Sam Yo
107 kj
Wednesday 3/11/20
52 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Friday 12/13/19
44 kj
Wednesday 1/1/20
20 min 80s Ride
Robin Arzón
207 kj
Wednesday 7/24/19
98 kj
Thursday 7/18/19