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Shake and Bake
achievegr8ness
🔥Road-2-5000Rides🔥
442 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
10
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 4:14 PM
✅
204
kj
76
rpm
55
%
22
mph
15 min Low Impact Ride
Robin Arzón
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Thursday 6/8/23 @ 9:48 AM
56
kj
61
rpm
39
%
13
mph
Thursday 11/24/22 @ 5:49 PM
✅
301
kj
80
rpm
59
%
23
mph
20 min 80s Pop Ride
Hannah Frankson
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Saturday 11/26/22 @ 3:47 PM
92
kj
69
rpm
39
%
14
mph
Wednesday 10/20/21 @ 3:2 PM
✅
696
kj
81
rpm
56
%
23
mph
45 min Sweat Steady Ride
Jess King
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Saturday 10/2/21 @ 3:56 PM
233
kj
70
rpm
40
%
15
mph
Wednesday 6/30/21 @ 3:26 PM
✅
559
kj
86
rpm
60
%
25
mph
30 min Intervals & Arms Ride
Jess King
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Wednesday 6/30/21 @ 3:30 PM
103
kj
58
rpm
35
%
11
mph
Wednesday 6/23/21 @ 3:38 PM
✅
164
kj
79
rpm
53
%
22
mph
20 min House Ride
Jess King
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Wednesday 6/23/21 @ 3:28 PM
91
kj
69
rpm
38
%
14
mph
Sunday 5/16/21 @ 5:42 PM
✅
128
kj
91
rpm
48
%
22
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 1:0 PM
50
kj
73
rpm
39
%
15
mph
Sunday 5/24/20 @ 2:12 PM
✅
656
kj
78
rpm
58
%
23
mph
45 min Pride Ride
Christine D'Ercole
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Saturday 6/9/18 @ 1:22 PM
226
kj
73
rpm
39
%
15
mph
Wednesday 3/11/20 @ 5:2 PM
✅
107
kj
84
rpm
47
%
20
mph
10 min Low Impact Ride
Sam Yo
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Monday 4/20/20 @ 10:39 AM
52
kj
73
rpm
39
%
15
mph
Friday 12/13/19 @ 8:15 PM
✅
63
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/1/20 @ 11:32 PM
44
kj
67
rpm
39
%
14
mph
Wednesday 7/24/19 @ 6:39 PM
✅
207
kj
79
rpm
50
%
20
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Thursday 7/18/19 @ 9:55 AM
98
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
achievegr8ness
🔥Road-2-5000Rides🔥
442 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
10
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
204
kj
Monday 10/23/23
56
kj
Thursday 6/8/23
20 min 80s Pop Ride
Hannah Frankson
View Class
Share
✅
301
kj
Thursday 11/24/22
92
kj
Saturday 11/26/22
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
696
kj
Wednesday 10/20/21
233
kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
559
kj
Wednesday 6/30/21
103
kj
Wednesday 6/30/21
20 min House Ride
Jess King
View Class
Share
✅
164
kj
Wednesday 6/23/21
91
kj
Wednesday 6/23/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
128
kj
Sunday 5/16/21
50
kj
Wednesday 5/6/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
656
kj
Sunday 5/24/20
226
kj
Saturday 6/9/18
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
107
kj
Wednesday 3/11/20
52
kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Friday 12/13/19
44
kj
Wednesday 1/1/20
20 min 80s Ride
Robin Arzón
View Class
Share
✅
207
kj
Wednesday 7/24/19
98
kj
Thursday 7/18/19
Previous Workouts
Next Workouts