Shake and Bake

Workouts

Tuesday 5/30/23 @ 3:58 PM
✅
186kj
72rpm
66%
25mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 10:35 PM
72kj
69rpm
45%
17mph
Monday 7/17/23 @ 4:43 PM
✅
360kj
80rpm
61%
25mph
20 min 80s Ride
Leanne Hainsby
Friday 7/21/23 @ 10:18 PM
180kj
66rpm
44%
19mph
Wednesday 6/22/22 @ 4:43 PM
✅
177kj
79rpm
61%
25mph
10 min Climb Ride
Jess King
Friday 5/20/22 @ 8:25 AM
94kj
66rpm
53%
19mph
Sunday 2/13/22 @ 4:39 PM
✅
230kj
81rpm
57%
23mph
15 min 80s Ride
Robin Arzón
Sunday 2/20/22 @ 8:10 PM
111kj
64rpm
49%
17mph
Monday 9/6/21 @ 3:43 PM
✅
336kj
85rpm
58%
24mph
20 min 80s Ride
Cody Rigsby
Thursday 11/25/21 @ 10:53 PM
135kj
66rpm
45%
17mph
Tuesday 9/14/21 @ 3:45 PM
✅
256kj
83rpm
51%
22mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 11:40 PM
111kj
65rpm
43%
16mph
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:45 PM
64kj
61rpm
47%
16mph
Friday 9/11/20 @ 8:58 PM
✅
177kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 8/14/20 @ 3:38 PM
155kj
72rpm
46%
18mph
Sunday 3/15/20 @ 2:51 PM
✅
273kj
86rpm
52%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 2:42 AM
165kj
76rpm
46%
18mph
Thursday 8/1/19 @ 8:7 PM
✅
280kj
89rpm
42%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 8/4/19 @ 3:37 PM
216kj
78rpm
43%
17mph

Workouts

Extra 10: Tabata Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 5/30/23
72 kj
Thursday 9/14/23
20 min 80s Ride
Leanne Hainsby
✅ 360 kj
Monday 7/17/23
180 kj
Friday 7/21/23
10 min Climb Ride
Jess King
✅ 177 kj
Wednesday 6/22/22
94 kj
Friday 5/20/22
15 min 80s Ride
Robin Arzón
✅ 230 kj
Sunday 2/13/22
111 kj
Sunday 2/20/22
20 min 80s Ride
Cody Rigsby
✅ 336 kj
Monday 9/6/21
135 kj
Thursday 11/25/21
20 min 90s Ride
Cody Rigsby
✅ 256 kj
Tuesday 9/14/21
111 kj
Tuesday 9/14/21
10 min Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 10/17/20
64 kj
Sunday 10/18/20
20 min Low Impact Ride
Robin Arzón
✅ 177 kj
Friday 9/11/20
155 kj
Friday 8/14/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 273 kj
Sunday 3/15/20
165 kj
Thursday 3/12/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 280 kj
Thursday 8/1/19
216 kj
Sunday 8/4/19