Shake and Bake

Workouts

Saturday 6/12/21 @ 3:25 PM
223kj
81rpm
54%
22mph
15 min Pop Ride
Jess King
Friday 1/24/20 @ 5:49 PM
98kj
81rpm
41%
17mph
Friday 5/28/21 @ 8:16 PM
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 5:25 PM
45kj
81rpm
33%
14mph
Tuesday 5/4/21 @ 6:32 PM
477kj
79rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
280kj
79rpm
47%
19mph
Monday 10/19/20 @ 4:3 PM
228kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:39 PM
151kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 11:23 PM
531kj
72rpm
66%
25mph
30 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
Wednesday 4/22/20 @ 1:58 PM
540kj
74rpm
66%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
Thursday 4/16/20 @ 9:9 PM
328kj
78rpm
60%
24mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 8:17 PM
152kj
85rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph
Thursday 2/13/20 @ 8:11 PM
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
Sunday 1/5/20 @ 8:53 PM
624kj
75rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 6:44 PM
245kj
71rpm
41%
15mph

Workouts

15 min Pop Ride
Jess King
223 kj
Saturday 6/12/21
98 kj
Friday 1/24/20
10 min Low Impact Ride
Denis Morton
108 kj
Friday 5/28/21
45 kj
Saturday 5/29/21
30 min XOXO, Cody
Cody Rigsby
477 kj
Tuesday 5/4/21
280 kj
Friday 4/30/21
20 min Pop Ride
Cody Rigsby
228 kj
Monday 10/19/20
151 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
531 kj
Tuesday 9/15/20
196 kj
Saturday 9/19/20
30 min Pop Ride: Live from Home
Robin Arzón
540 kj
Wednesday 4/22/20
229 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
328 kj
Thursday 4/16/20
134 kj
Thursday 4/16/20
20 min Recovery Ride
Robin Arzón
152 kj
Tuesday 12/31/19
125 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
403 kj
Thursday 2/13/20
210 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
624 kj
Sunday 1/5/20
245 kj
Friday 1/3/20