Shake and Bake
VS
Workouts
Monday 11/22/21 @ 9:36 AM
198kj
77rpm
41%
17mph
Wednesday 12/9/20 @ 10:27 AM
✅
227kj
81rpm
42%
18mph
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Tuesday 5/1/18 @ 5:56 PM
350kj
88rpm
40%
18mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Sunday 8/26/18 @ 9:52 PM
459kj
85rpm
41%
18mph
Saturday 2/23/19 @ 1:46 PM
✅
579kj
89rpm
44%
19mph
Saturday 2/16/19 @ 2:53 PM
427kj
90rpm
38%
17mph
Tuesday 11/27/18 @ 9:48 PM
✅
433kj
87rpm
44%
19mph
Monday 1/1/18 @ 5:42 PM
357kj
92rpm
39%
18mph
Tuesday 11/20/18 @ 2:8 PM
✅
361kj
77rpm
45%
18mph
Sunday 5/6/18 @ 2:28 PM
314kj
83rpm
40%
17mph
Wednesday 8/22/18 @ 8:5 PM
381kj
73rpm
47%
18mph
Friday 5/18/18 @ 9:37 PM
✅
402kj
79rpm
46%
19mph
Thursday 7/5/18 @ 12:26 PM
✅
503kj
78rpm
46%
19mph
Saturday 6/30/18 @ 2:27 PM
411kj
85rpm
40%
17mph
accomplishher
NH
89
🔥
VS
becky0708
milesmaniacs/willow grove pa
19
Workouts
459
kj
Sunday 8/26/18
427
kj
Saturday 2/16/19
357
kj
Monday 1/1/18
314
kj
Sunday 5/6/18
411
kj
Saturday 6/30/18