Shake and Bake
Workouts
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Monday 12/2/19 @ 12:1 PM
✅
207kj
75rpm
43%
17mph
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Friday 7/19/19 @ 11:32 AM
✅
61kj
85rpm
37%
16mph
Sunday 7/12/20 @ 4:35 PM
60kj
88rpm
36%
16mph
Tuesday 3/12/19 @ 12:59 PM
✅
535kj
89rpm
48%
21mph
Thursday 3/7/19 @ 9:9 PM
284kj
83rpm
39%
16mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Wednesday 2/27/19 @ 9:18 PM
219kj
82rpm
35%
15mph
Monday 2/18/19 @ 4:11 PM
✅
411kj
72rpm
50%
19mph
Sunday 2/17/19 @ 1:54 PM
179kj
73rpm
35%
13mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Tuesday 1/15/19 @ 8:29 PM
145kj
74rpm
29%
12mph
Wednesday 1/9/19 @ 1:57 PM
✅
557kj
82rpm
46%
19mph
Friday 1/11/19 @ 5:31 PM
205kj
81rpm
30%
12mph
Friday 11/30/18 @ 8:45 PM
✅
321kj
81rpm
41%
17mph
Wednesday 10/3/18 @ 8:31 PM
213kj
78rpm
36%
15mph
Thursday 6/7/18 @ 2:3 PM
✅
150kj
88rpm
44%
20mph
Sunday 7/29/18 @ 6:11 PM
64kj
80rpm
33%
14mph
Workouts
150
kj
Wednesday 11/25/20
219
kj
Wednesday 2/27/19
145
kj
Tuesday 1/15/19
205
kj
Friday 1/11/19
213
kj
Wednesday 10/3/18