Shake and Bake

Workouts

Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Sunday 8/8/21 @ 12:23 PM
402kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 6:22 PM
✅
601kj
81rpm
47%
20mph
Wednesday 1/22/20 @ 1:57 AM
185kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Saturday 3/28/20 @ 5:49 PM
323kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
Sunday 12/27/20 @ 1:57 PM
275kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 10:27 PM
✅
470kj
81rpm
48%
20mph
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
Wednesday 4/22/20 @ 10:40 PM
324kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 11/14/20
✅ 737 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
275 kj
Wednesday 9/9/20
✅ 527 kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/8/21
✅ 601 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Wednesday 1/22/20
✅ 623 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 3/28/20
✅ 767 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 11/13/20
✅ 331 kj
Wednesday 4/22/20
45 min The Beatles Ride Vol. 2
Denis Morton
275 kj
Sunday 12/27/20
✅ 470 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 11/27/20
✅ 543 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 9/22/20
✅ 577 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 4/22/20
✅ 763 kj
Thursday 4/23/20