Shake and Bake
Workouts
Saturday 4/18/20 @ 5:30 PM
304kj
83rpm
35%
15mph
Friday 4/17/20 @ 7:19 PM
✅
480kj
81rpm
43%
18mph
Thursday 2/4/21 @ 11:30 AM
285kj
77rpm
39%
16mph
Saturday 1/28/23 @ 7:29 PM
✅
352kj
76rpm
44%
18mph
Monday 11/30/20 @ 10:40 PM
317kj
79rpm
41%
17mph
Thursday 12/3/20 @ 10:56 AM
✅
389kj
80rpm
44%
19mph
Saturday 2/12/22 @ 11:10 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 6:11 PM
✅
484kj
79rpm
43%
18mph
Friday 10/2/20 @ 11:0 AM
182kj
83rpm
37%
16mph
Monday 6/8/20 @ 10:54 AM
✅
240kj
78rpm
44%
18mph
Friday 8/28/20 @ 10:54 AM
289kj
85rpm
38%
17mph
Monday 8/31/20 @ 6:57 PM
✅
297kj
73rpm
41%
16mph
Sunday 8/23/20 @ 5:53 PM
384kj
74rpm
42%
16mph
Wednesday 8/26/20 @ 4:56 PM
✅
516kj
81rpm
44%
19mph
Saturday 6/6/20 @ 1:34 AM
364kj
79rpm
39%
16mph
Thursday 6/4/20 @ 9:42 AM
✅
515kj
82rpm
44%
19mph
Friday 5/1/20 @ 12:50 AM
147kj
79rpm
35%
15mph
Sunday 4/26/20 @ 5:32 PM
✅
266kj
76rpm
47%
19mph
Thursday 4/16/20 @ 1:23 AM
240kj
84rpm
35%
15mph
Wednesday 4/15/20 @ 6:3 PM
✅
366kj
81rpm
43%
18mph
Workouts
304
kj
Saturday 4/18/20
kj
Saturday 2/12/22
182
kj
Friday 10/2/20
289
kj
Friday 8/28/20
384
kj
Sunday 8/23/20
364
kj
Saturday 6/6/20
147
kj
Friday 5/1/20