Shake and Bake
Workouts
Monday 8/14/23 @ 2:13 PM
✅
151kj
72rpm
38%
15mph
Tuesday 8/29/23 @ 1:55 PM
137kj
72rpm
37%
14mph
Tuesday 2/11/20 @ 3:4 PM
✅
174kj
74rpm
40%
16mph
Friday 7/28/23 @ 2:21 PM
168kj
88rpm
34%
15mph
Tuesday 2/1/22 @ 2:0 PM
✅
250kj
81rpm
37%
16mph
Monday 7/24/23 @ 6:20 PM
222kj
84rpm
35%
16mph
Tuesday 8/30/22 @ 6:26 PM
✅
166kj
79rpm
37%
15mph
Tuesday 7/18/23 @ 11:1 PM
155kj
84rpm
34%
15mph
Friday 4/21/23 @ 2:45 PM
✅
166kj
79rpm
37%
16mph
Wednesday 4/12/23 @ 8:11 PM
147kj
85rpm
34%
15mph
Monday 2/27/23 @ 10:46 AM
✅
257kj
75rpm
36%
15mph
Saturday 3/4/23 @ 6:11 PM
249kj
86rpm
35%
15mph
Wednesday 5/18/22 @ 3:1 PM
✅
247kj
85rpm
35%
15mph
Sunday 2/12/23 @ 4:38 PM
219kj
85rpm
35%
15mph
Saturday 10/22/22 @ 6:46 PM
✅
185kj
78rpm
39%
16mph
Monday 8/15/22 @ 9:2 PM
168kj
75rpm
40%
16mph
Thursday 7/29/21 @ 7:3 PM
✅
92kj
78rpm
35%
14mph
Sunday 3/13/22 @ 5:32 PM
60kj
75rpm
30%
12mph
Monday 12/27/21 @ 5:43 PM
✅
184kj
87rpm
37%
16mph
Wednesday 1/5/22 @ 9:57 PM
121kj
87rpm
31%
14mph
Workouts
222
kj
Monday 7/24/23
155
kj
Tuesday 7/18/23
147
kj
Wednesday 4/12/23
219
kj
Sunday 2/12/23
168
kj
Monday 8/15/22
121
kj
Wednesday 1/5/22