Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:14 PM
216kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/9/21 @ 1:32 AM
260kj
79rpm
46%
19mph
Thursday 12/3/20 @ 10:37 AM
386kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 2:36 AM
460kj
83rpm
47%
20mph
Friday 2/19/21 @ 10:14 AM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
122kj
101rpm
43%
22mph
Thursday 7/16/20 @ 2:45 PM
165kj
84rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/23/22 @ 12:4 AM
177kj
79rpm
46%
19mph
Monday 8/16/21 @ 8:28 PM
299kj
74rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph
Sunday 6/6/21 @ 1:34 PM
1008kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Thursday 7/30/20 @ 12:18 PM
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
Sunday 9/13/20 @ 12:46 PM
310kj
80rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Monday 4/12/21 @ 12:49 AM
306kj
108rpm
40%
20mph
Wednesday 2/17/21 @ 9:57 PM
660kj
77rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph
Thursday 11/12/20 @ 10:21 AM
285kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
216 kj
Tuesday 4/26/22
260 kj
Thursday 12/9/21
45 min Intervals & Arms Ride
Cody Rigsby
386 kj
Thursday 12/3/20
460 kj
Friday 1/28/22
10 min Low Impact Ride
Emma Lovewell
60 kj
Friday 2/19/21
122 kj
Monday 10/18/21
20 min Low Impact Ride
Emma Lovewell
165 kj
Thursday 7/16/20
177 kj
Wednesday 2/23/22
30 min XOXO, Cody
Cody Rigsby
299 kj
Monday 8/16/21
132 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Sunday 6/6/21
943 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 7/30/20
270 kj
Tuesday 5/4/21
30 min Together We Ride
Robin Arzón
310 kj
Sunday 9/13/20
306 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
660 kj
Wednesday 2/17/21
607 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
285 kj
Thursday 11/12/20
211 kj
Wednesday 11/11/20