Shake and Bake

Workouts

Friday 6/19/20 @ 10:39 AM
26kj
65rpm
36%
13mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:42 PM
195kj
96rpm
45%
22mph
Saturday 2/11/23 @ 2:57 PM
302kj
54rpm
52%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 2/13/23 @ 1:3 PM
544kj
92rpm
46%
21mph
Friday 1/20/23 @ 11:55 AM
166kj
52rpm
49%
15mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:57 AM
332kj
87rpm
46%
21mph
Friday 8/26/22 @ 10:55 AM
308kj
63rpm
57%
20mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:59 AM
364kj
91rpm
47%
21mph
Thursday 4/21/22 @ 11:27 AM
253kj
65rpm
51%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/21/22 @ 11:26 AM
419kj
95rpm
48%
23mph
Wednesday 3/23/22 @ 11:24 AM
253kj
63rpm
52%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:28 AM
415kj
91rpm
48%
23mph
Monday 2/7/22 @ 1:56 PM
317kj
68rpm
55%
20mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Wednesday 2/9/22 @ 11:31 AM
370kj
101rpm
45%
22mph
Saturday 1/22/22 @ 2:26 PM
314kj
67rpm
46%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
570kj
95rpm
47%
22mph
Friday 5/29/20 @ 10:56 AM
411kj
70rpm
50%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 1/25/21 @ 12:34 PM
428kj
72rpm
51%
19mph
Friday 10/9/20 @ 10:41 AM
133kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

15 min New Tracks Ride
Cody Rigsby
26 kj
Friday 6/19/20
195 kj
Tuesday 4/25/23
45 min Hip Hop Ride
Robin Arzón
302 kj
Saturday 2/11/23
544 kj
Monday 2/13/23
30 min Feel Good Ride
Ally Love
166 kj
Friday 1/20/23
332 kj
Friday 1/20/23
30 min Pop Ride
Ally Love
308 kj
Friday 8/26/22
364 kj
Friday 8/26/22
30 min HIIT & Hills Ride
Kendall Toole
253 kj
Thursday 4/21/22
419 kj
Thursday 4/21/22
30 min 2000s Ride
Alex Toussaint
253 kj
Wednesday 3/23/22
415 kj
Wednesday 3/23/22
30 min Verzuz Ultimate Mix Ride
Ben Alldis
317 kj
Monday 2/7/22
370 kj
Wednesday 2/9/22
45 min Sweat Steady Ride
Jess King
314 kj
Saturday 1/22/22
570 kj
Saturday 1/22/22
45 min HIIT & Hills Ride
Cody Rigsby
411 kj
Friday 5/29/20
428 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 10/9/20
139 kj
Saturday 10/17/20