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Shake and Bake
abme
Lake Wylie SC
169 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
4
Beat abme
Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 2:9 PM
β
462
kj
101
rpm
48
%
24
mph
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/28/21 @ 1:38 PM
143
kj
70
rpm
40
%
15
mph
Wednesday 7/7/21 @ 10:43 PM
β
115
kj
79
rpm
43
%
18
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 7/7/21 @ 4:12 PM
68
kj
69
rpm
39
%
14
mph
Tuesday 6/1/21 @ 11:47 PM
β
324
kj
84
rpm
47
%
20
mph
30 min HIIT Ride
Jess King
View Class
Share
Wednesday 5/26/21 @ 3:28 PM
147
kj
74
rpm
35
%
14
mph
Saturday 5/15/21 @ 10:45 AM
β
175
kj
79
rpm
45
%
19
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Friday 5/14/21 @ 10:9 AM
97
kj
63
rpm
42
%
15
mph
Tuesday 3/23/21 @ 10:53 AM
β
199
kj
77
rpm
55
%
22
mph
15 min 60s Ride
Hannah Corbin
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Share
Sunday 3/21/21 @ 2:25 PM
53
kj
73
rpm
38
%
12
mph
Sunday 12/20/20 @ 8:37 PM
β
177
kj
88
rpm
47
%
21
mph
15 min EDM Ride
Kendall Toole
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Share
Sunday 10/18/20 @ 12:44 PM
83
kj
72
rpm
41
%
16
mph
Saturday 11/14/20 @ 1:5 AM
β
205
kj
80
rpm
47
%
20
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 11/19/20 @ 10:42 AM
101
kj
64
rpm
42
%
15
mph
Saturday 9/12/20 @ 3:55 PM
β
307
kj
77
rpm
59
%
24
mph
20 min 2000s Ride
Jess King
View Class
Share
Saturday 9/12/20 @ 3:57 PM
105
kj
73
rpm
39
%
15
mph
Thursday 7/23/20 @ 12:17 AM
β
157
kj
87
rpm
45
%
20
mph
15 min Pop Ride
Alex Toussaint
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Share
Tuesday 1/7/20 @ 10:45 AM
63
kj
64
rpm
39
%
14
mph
Thursday 7/9/20 @ 10:21 PM
β
205
kj
92
rpm
44
%
20
mph
20 min Pop Ride
Jess King
View Class
Share
Wednesday 7/8/20 @ 10:38 PM
84
kj
67
rpm
38
%
14
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
169 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
4
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
462
kj
Sunday 8/29/21
143
kj
Saturday 8/28/21
15 min 80s Ride
Jenn Sherman
View Class
Share
β
115
kj
Wednesday 7/7/21
68
kj
Wednesday 7/7/21
30 min HIIT Ride
Jess King
View Class
Share
β
324
kj
Tuesday 6/1/21
147
kj
Wednesday 5/26/21
20 min 80s Ride
Jenn Sherman
View Class
Share
β
175
kj
Saturday 5/15/21
97
kj
Friday 5/14/21
15 min 60s Ride
Hannah Corbin
View Class
Share
β
199
kj
Tuesday 3/23/21
53
kj
Sunday 3/21/21
15 min EDM Ride
Kendall Toole
View Class
Share
β
177
kj
Sunday 12/20/20
83
kj
Sunday 10/18/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
205
kj
Saturday 11/14/20
101
kj
Thursday 11/19/20
20 min 2000s Ride
Jess King
View Class
Share
β
307
kj
Saturday 9/12/20
105
kj
Saturday 9/12/20
15 min Pop Ride
Alex Toussaint
View Class
Share
β
157
kj
Thursday 7/23/20
63
kj
Tuesday 1/7/20
20 min Pop Ride
Jess King
View Class
Share
β
205
kj
Thursday 7/9/20
84
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts