Shake and Bake
Workouts
Saturday 9/16/23 @ 1:0 PM
✅
110kj
71rpm
45%
17mph
Tuesday 10/17/23 @ 11:42 AM
102kj
73rpm
41%
16mph
Saturday 7/16/22 @ 1:36 PM
✅
211kj
67rpm
48%
17mph
Tuesday 7/19/22 @ 12:10 AM
203kj
73rpm
44%
17mph
Thursday 4/21/22 @ 6:57 AM
✅
132kj
72rpm
43%
17mph
Tuesday 4/12/22 @ 10:37 AM
110kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 10:1 PM
230kj
69rpm
48%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
317kj
80rpm
49%
20mph
Monday 1/13/20 @ 8:59 AM
✅
91kj
72rpm
42%
16mph
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 9:40 AM
✅
241kj
0rpm
0%
0mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 8:40 AM
280kj
78rpm
38%
16mph
Thursday 4/18/19 @ 1:44 AM
✅
347kj
81rpm
41%
17mph
Tuesday 5/29/18 @ 11:7 AM
✅
44kj
81rpm
33%
14mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
Thursday 1/24/19 @ 9:37 AM
366kj
76rpm
40%
16mph
Monday 1/28/19 @ 2:20 AM
✅
415kj
77rpm
42%
17mph
Sunday 12/2/18 @ 2:13 PM
✅
307kj
79rpm
41%
17mph
Tuesday 12/4/18 @ 3:1 AM
68kj
26rpm
35%
5mph
Workouts
203
kj
Tuesday 7/19/22
366
kj
Thursday 1/24/19
68
kj
Tuesday 12/4/18