Shake and Bake

Workouts

Saturday 7/24/21 @ 12:12 AM
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
Monday 5/10/21 @ 4:11 AM
313kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Friday 8/14/20 @ 2:52 AM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:20 PM
✅
563kj
89rpm
48%
22mph
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Friday 1/17/20 @ 3:28 AM
173kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Thursday 4/30/20 @ 11:1 PM
271kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:59 PM
✅
692kj
87rpm
47%
21mph
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:51 AM
✅
503kj
91rpm
45%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 7/24/21
✅ 551 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 9/28/21
✅ 544 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 5/10/21
✅ 777 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 8/14/20
✅ 563 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 6/5/20
✅ 715 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 1/17/20
✅ 497 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 6/1/20
✅ 525 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
147 kj
Monday 5/11/20
✅ 359 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 4/30/20
✅ 692 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 4/16/20
✅ 503 kj
Thursday 4/16/20