Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:0 AM
✅
183kj
84rpm
37%
16mph
Saturday 2/4/23 @ 3:28 PM
327kj
78rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 10:57 AM
✅
453kj
78rpm
40%
16mph
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 9:11 AM
✅
266kj
76rpm
40%
16mph
Friday 4/21/23 @ 1:10 PM
120kj
79rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/16/22 @ 8:40 AM
✅
172kj
81rpm
37%
16mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 11:3 AM
✅
261kj
84rpm
36%
16mph
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 11:33 AM
✅
208kj
82rpm
40%
17mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:8 AM
✅
393kj
77rpm
41%
17mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:22 AM
✅
225kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Wednesday 1/17/24
✅ 183 kj
Monday 1/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 2/4/23
✅ 453 kj
Saturday 9/2/23
45 min Power Zone Ride
Denis Morton
135 kj
Sunday 1/9/22
✅ 266 kj
Tuesday 8/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Friday 4/21/23
✅ 172 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 6/21/20
✅ 261 kj
Wednesday 3/1/23
45 min Power Zone Ride
Denis Morton
202 kj
Friday 2/17/23
✅ 301 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Saturday 11/12/22
✅ 208 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
173 kj
Sunday 10/4/20
✅ 393 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
95 kj
Friday 8/28/20
✅ 337 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
111 kj
Wednesday 4/1/20
✅ 225 kj
Saturday 2/9/19