Shake and Bake
Workouts
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
Tuesday 7/27/21 @ 12:8 AM
✅
201kj
75rpm
42%
17mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
Monday 5/31/21 @ 4:2 PM
✅
133kj
77rpm
41%
17mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Friday 5/28/21 @ 10:7 PM
✅
234kj
74rpm
46%
18mph
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Monday 1/25/21 @ 11:46 PM
✅
187kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Wednesday 11/11/20 @ 2:13 AM
✅
252kj
75rpm
39%
16mph
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Thursday 10/1/20 @ 9:36 AM
✅
289kj
82rpm
38%
16mph
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Saturday 9/12/20 @ 8:46 PM
✅
369kj
80rpm
39%
16mph
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Tuesday 9/8/20 @ 10:5 PM
✅
302kj
81rpm
39%
17mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Saturday 9/5/20 @ 1:22 PM
✅
363kj
78rpm
39%
16mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Friday 4/24/20 @ 11:31 PM
✅
99kj
81rpm
35%
15mph
Workouts
85
kj
Tuesday 2/2/21
113
kj
Tuesday 11/10/20
162
kj
Saturday 9/12/20
159
kj
Saturday 9/5/20