Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:12 PM
540kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Wednesday 4/14/21 @ 4:56 PM
329kj
86rpm
44%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/1/22 @ 3:47 PM
✅
348kj
83rpm
49%
21mph
Wednesday 3/30/22 @ 11:37 AM
✅
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/18/22 @ 9:3 PM
51kj
76rpm
39%
15mph
Thursday 2/27/20 @ 12:5 AM
352kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Tuesday 12/28/21 @ 12:30 PM
✅
62kj
81rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 8:50 PM
30kj
86rpm
34%
15mph
Tuesday 2/23/21 @ 12:34 PM
490kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Monday 2/15/21 @ 12:18 AM
448kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 8:46 PM
✅
529kj
80rpm
51%
21mph
Saturday 7/20/19 @ 1:22 AM
489kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Friday 2/8/19 @ 3:1 AM
273kj
81rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Tuesday 10/30/18 @ 1:49 AM
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 10:0 PM
✅
549kj
84rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
540 kj
Tuesday 6/1/21
✅ 610 kj
Tuesday 7/7/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
329 kj
Wednesday 4/14/21
✅ 348 kj
Wednesday 6/1/22
10 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Wednesday 3/30/22
51 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 2/27/20
✅ 534 kj
Thursday 12/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Tuesday 12/28/21
30 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Tuesday 2/23/21
✅ 513 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Monday 2/15/21
✅ 529 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 7/20/19
✅ 510 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
273 kj
Friday 2/8/19
✅ 300 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 10/30/18
✅ 549 kj
Friday 2/1/19