Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:40 PM
✅
219kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/19/22 @ 2:13 PM
149kj
79rpm
36%
15mph
Tuesday 3/17/20 @ 3:34 PM
✅
244kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 2:22 PM
199kj
80rpm
41%
17mph
Monday 11/18/19 @ 2:54 PM
✅
188kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:48 PM
103kj
78rpm
37%
15mph
Saturday 9/21/19 @ 5:41 PM
✅
252kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 1:33 PM
124kj
82rpm
32%
14mph
Friday 9/13/19 @ 1:52 PM
✅
179kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 8:55 PM
115kj
86rpm
36%
16mph
Monday 4/29/19 @ 1:24 PM
✅
196kj
83rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/2/19 @ 1:20 PM
111kj
87rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Wednesday 2/16/22
149 kj
Monday 9/19/22
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/17/20
199 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Monday 11/18/19
103 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Saturday 9/21/19
124 kj
Monday 9/23/19
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Friday 9/13/19
115 kj
Monday 9/16/19
20 min 80s Pop Ride
Denis Morton
✅ 196 kj
Monday 4/29/19
111 kj
Thursday 5/2/19