Shake and Bake
Workouts
Tuesday 12/6/22 @ 2:18 PM
209kj
84rpm
40%
17mph
Monday 12/5/22 @ 5:15 PM
✅
227kj
85rpm
40%
18mph
Thursday 8/26/21 @ 11:59 AM
113kj
52rpm
41%
11mph
Monday 8/23/21 @ 5:56 PM
✅
207kj
77rpm
42%
17mph
Tuesday 6/22/21 @ 11:22 PM
✅
295kj
81rpm
47%
20mph
Tuesday 6/22/21 @ 11:23 PM
228kj
78rpm
43%
18mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Friday 6/18/21 @ 10:23 PM
211kj
81rpm
41%
17mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Tuesday 3/16/21 @ 11:21 PM
231kj
74rpm
45%
18mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Tuesday 9/22/20 @ 5:55 PM
131kj
80rpm
40%
17mph
Saturday 11/7/20 @ 5:42 PM
✅
98kj
70rpm
52%
20mph
Thursday 11/5/20 @ 9:12 PM
81kj
68rpm
49%
18mph
Thursday 6/4/20 @ 2:16 PM
✅
178kj
89rpm
43%
19mph
Sunday 5/31/20 @ 7:8 PM
136kj
83rpm
40%
17mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Friday 4/10/20 @ 10:59 PM
279kj
87rpm
44%
19mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
Saturday 2/22/20 @ 10:18 PM
119kj
79rpm
44%
18mph
Workouts
209
kj
Tuesday 12/6/22
113
kj
Thursday 8/26/21
228
kj
Tuesday 6/22/21