Shake and Bake

Workouts

Wednesday 2/23/22 @ 1:57 PM
✅
252kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 9:34 PM
166kj
68rpm
43%
16mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
Wednesday 10/28/20 @ 2:2 PM
✅
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
417kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
333kj
78rpm
43%
17mph
Saturday 10/19/19 @ 3:38 PM
✅
240kj
81rpm
43%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:25 PM
175kj
73rpm
41%
15mph
Monday 1/21/19 @ 2:5 AM
✅
373kj
78rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 8:28 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 2/23/22
166 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Monday 2/8/21
141 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
✅ 38 kj
Wednesday 10/28/20
36 kj
Sunday 11/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Friday 5/17/19
165 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Sunday 3/29/20
42 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 353 kj
Friday 3/20/20
180 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
185 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 417 kj
Thursday 11/28/19
333 kj
Thursday 11/28/19
30 min New Tracks Ride
Cody Rigsby
✅ 240 kj
Saturday 10/19/19
175 kj
Wednesday 10/16/19
45 min Feel Good Ride
Ally Love
✅ 373 kj
Monday 1/21/19
kj
Sunday 1/20/19