Shake and Bake

Workouts

Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 8:57 PM
✅
1002kj
76rpm
60%
23mph
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
✅
739kj
75rpm
61%
23mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 1002 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/17/20
✅ 739 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 761 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 733 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/22/19
✅ 516 kj
Thursday 2/21/19