Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:15 PM
236kj
86rpm
41%
18mph
Thursday 1/26/23 @ 10:59 AM
✅
350kj
88rpm
47%
21mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Sunday 5/7/23 @ 4:52 PM
353kj
84rpm
49%
21mph
Wednesday 2/1/23 @ 5:40 PM
75kj
85rpm
37%
18mph
Thursday 2/16/23 @ 11:32 AM
✅
101kj
83rpm
46%
20mph
Tuesday 2/14/23 @ 5:5 PM
68kj
87rpm
38%
17mph
Tuesday 11/22/22 @ 11:34 AM
✅
92kj
84rpm
44%
19mph
Sunday 1/1/23 @ 6:58 PM
192kj
84rpm
41%
19mph
Sunday 1/1/23 @ 6:4 PM
✅
236kj
89rpm
47%
21mph
Monday 12/5/22 @ 9:43 PM
310kj
77rpm
50%
20mph
Monday 12/12/22 @ 7:49 PM
✅
371kj
74rpm
54%
22mph
Thursday 6/16/22 @ 4:19 PM
316kj
76rpm
51%
20mph
Thursday 6/16/22 @ 9:57 AM
✅
361kj
78rpm
53%
21mph
Thursday 11/25/21 @ 3:56 PM
457kj
83rpm
47%
20mph
Friday 11/26/21 @ 6:6 PM
✅
552kj
89rpm
48%
22mph
Wednesday 10/27/21 @ 7:42 PM
90kj
89rpm
42%
19mph
Tuesday 11/9/21 @ 10:49 AM
✅
93kj
85rpm
43%
19mph
Saturday 10/19/19 @ 1:53 PM
✅
109kj
88rpm
46%
21mph
Thursday 9/9/21 @ 10:32 AM
95kj
87rpm
44%
20mph
Workouts
236
kj
Wednesday 10/18/23
192
kj
Sunday 1/1/23
310
kj
Monday 12/5/22