Shake and Bake

Workouts

Thursday 9/26/19 @ 10:18 PM
156kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/4/19 @ 2:52 PM
116kj
84rpm
41%
18mph
Tuesday 9/22/20 @ 8:51 PM
675kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:56 AM
577kj
80rpm
47%
20mph
Tuesday 5/12/20 @ 7:11 PM
279kj
86rpm
44%
19mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 11:18 AM
277kj
86rpm
44%
19mph
Friday 5/1/20 @ 7:2 PM
389kj
84rpm
52%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
309kj
76rpm
50%
20mph
Thursday 10/31/19 @ 1:47 PM
371kj
81rpm
52%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:5 PM
275kj
81rpm
46%
19mph
Sunday 10/6/19 @ 3:40 PM
540kj
84rpm
50%
21mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 6:5 PM
438kj
82rpm
47%
20mph
Thursday 7/4/19 @ 11:33 AM
537kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Thursday 6/13/19 @ 4:22 PM
396kj
86rpm
51%
22mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Sunday 12/9/18 @ 2:59 PM
620kj
82rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 10:45 PM
600kj
81rpm
48%
20mph
Thursday 11/22/18 @ 3:23 PM
526kj
88rpm
48%
21mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
156 kj
Thursday 9/26/19
116 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
675 kj
Tuesday 9/22/20
577 kj
Saturday 8/15/20
30 min Low Impact Ride
Jess King
279 kj
Tuesday 5/12/20
277 kj
Thursday 4/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
389 kj
Friday 5/1/20
309 kj
Monday 4/27/20
30 min Halloween Ride
Matt Wilpers
371 kj
Thursday 10/31/19
275 kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
540 kj
Sunday 10/6/19
438 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
537 kj
Thursday 7/4/19
412 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
396 kj
Thursday 6/13/19
270 kj
Friday 6/14/19
60 min Football Pregame Ride
Jenn Sherman
620 kj
Sunday 12/9/18
600 kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin Arzón
526 kj
Thursday 11/22/18
462 kj
Friday 11/23/18