Shake and Bake
Workouts
Wednesday 5/11/22 @ 5:6 PM
✅
301kj
81rpm
48%
20mph
Monday 5/2/22 @ 3:40 PM
145kj
87rpm
34%
15mph
Tuesday 3/16/21 @ 9:25 PM
✅
478kj
80rpm
49%
20mph
Monday 3/15/21 @ 4:7 PM
239kj
86rpm
35%
15mph
Tuesday 2/9/21 @ 7:50 PM
✅
203kj
83rpm
50%
20mph
Wednesday 2/17/21 @ 6:19 PM
116kj
84rpm
37%
16mph
Monday 12/14/20 @ 5:5 PM
✅
145kj
90rpm
38%
18mph
Friday 1/17/20 @ 6:10 PM
110kj
89rpm
34%
15mph
Thursday 11/21/19 @ 12:58 AM
✅
374kj
87rpm
49%
21mph
Thursday 10/29/20 @ 4:27 PM
227kj
88rpm
39%
17mph
Tuesday 7/14/20 @ 4:55 PM
✅
215kj
80rpm
49%
20mph
Saturday 7/11/20 @ 5:20 PM
115kj
83rpm
38%
16mph
Monday 5/11/20 @ 3:59 PM
✅
232kj
85rpm
49%
21mph
Sunday 5/10/20 @ 5:7 PM
95kj
78rpm
36%
15mph
Wednesday 4/22/20 @ 2:33 PM
✅
216kj
87rpm
46%
20mph
Tuesday 3/24/20 @ 11:29 PM
93kj
87rpm
32%
14mph
Wednesday 1/29/20 @ 5:29 PM
✅
385kj
87rpm
50%
22mph
Wednesday 2/5/20 @ 12:38 AM
141kj
78rpm
36%
15mph
Thursday 8/29/19 @ 2:53 PM
✅
243kj
88rpm
48%
21mph
Friday 11/8/19 @ 3:0 PM
93kj
85rpm
33%
14mph
Workouts
239
kj
Monday 3/15/21