Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:26 PM
βœ…
204kj
78rpm
49%
20mph
20 min Groove Ride
Emma Lovewell
Monday 1/3/22 @ 6:33 PM
175kj
66rpm
51%
19mph
Saturday 10/24/20 @ 2:27 PM
βœ…
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Monday 8/17/20 @ 8:12 PM
βœ…
201kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/19/20 @ 11:38 PM
150kj
73rpm
46%
18mph
Thursday 5/7/20 @ 12:46 PM
βœ…
190kj
81rpm
52%
22mph
15 min Rock Ride
Kendall Toole
Tuesday 10/29/19 @ 11:16 AM
80kj
68rpm
42%
15mph
Tuesday 12/17/19 @ 8:26 PM
βœ…
167kj
86rpm
46%
20mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 11:59 AM
100kj
65rpm
47%
17mph
Wednesday 10/9/19 @ 12:29 PM
βœ…
307kj
83rpm
47%
20mph
30 min Low Impact Ride
Jess King
Wednesday 10/23/19 @ 11:23 PM
175kj
72rpm
41%
16mph
Friday 10/4/19 @ 8:52 PM
βœ…
355kj
80rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 12:53 AM
245kj
70rpm
49%
18mph
Friday 9/13/19 @ 3:27 PM
βœ…
346kj
81rpm
50%
21mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph
Friday 5/17/19 @ 4:23 PM
βœ…
382kj
83rpm
52%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Monday 7/15/19 @ 9:3 PM
βœ…
144kj
77rpm
57%
23mph
10 min Climb Ride
Jess King
Saturday 8/31/19 @ 3:14 AM
55kj
62rpm
45%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
βœ… 204 kj
Tuesday 1/4/22
175 kj
Monday 1/3/22
10 min Low Impact Ride
Denis Morton
βœ… 77 kj
Saturday 10/24/20
50 kj
Thursday 10/29/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 201 kj
Monday 8/17/20
150 kj
Wednesday 8/19/20
15 min Rock Ride
Kendall Toole
βœ… 190 kj
Thursday 5/7/20
80 kj
Tuesday 10/29/19
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 167 kj
Tuesday 12/17/19
100 kj
Tuesday 12/17/19
30 min Low Impact Ride
Jess King
βœ… 307 kj
Wednesday 10/9/19
175 kj
Wednesday 10/23/19
30 min Live DJ Ride
Cody Rigsby
βœ… 355 kj
Friday 10/4/19
245 kj
Monday 10/14/19
30 min Broadway Ride
Jess King
βœ… 346 kj
Friday 9/13/19
186 kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 382 kj
Friday 5/17/19
151 kj
Monday 7/22/19
10 min Climb Ride
Jess King
βœ… 144 kj
Monday 7/15/19
55 kj
Saturday 8/31/19