Shake and Bake

Workouts

Sunday 2/14/21 @ 2:50 PM
162kj
80rpm
52%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/15/21 @ 10:51 AM
71kj
73rpm
37%
14mph
Sunday 6/13/21 @ 1:13 PM
158kj
68rpm
54%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 10:55 PM
56kj
67rpm
36%
13mph
Sunday 6/13/21 @ 1:3 PM
108kj
87rpm
45%
21mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 7:58 PM
37kj
75rpm
33%
13mph
Saturday 4/17/21 @ 1:13 PM
189kj
81rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 9:53 PM
74kj
74rpm
33%
13mph
Friday 4/9/21 @ 12:33 PM
154kj
85rpm
42%
18mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 1:9 AM
54kj
81rpm
26%
11mph
Sunday 2/14/21 @ 3:40 PM
144kj
79rpm
50%
20mph
15 min Low Impact Ride
Jess King
Monday 2/1/21 @ 7:54 PM
46kj
75rpm
30%
12mph
Friday 2/5/21 @ 9:32 PM
173kj
85rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/27/20 @ 12:7 AM
75kj
76rpm
33%
13mph
Saturday 1/9/21 @ 5:34 PM
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 1:0 AM
31kj
66rpm
33%
12mph
Wednesday 7/8/20 @ 9:26 PM
223kj
84rpm
49%
21mph
20 min 80s Ride
Cody Rigsby
Monday 9/21/20 @ 11:59 PM
91kj
76rpm
36%
14mph
Sunday 8/9/20 @ 2:33 PM
348kj
84rpm
49%
21mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/9/20 @ 4:53 PM
89kj
85rpm
26%
12mph

Workouts

15 min Groove Ride
Cody Rigsby
162 kj
Sunday 2/14/21
71 kj
Tuesday 6/15/21
15 min Pop Ride
Cody Rigsby
158 kj
Sunday 6/13/21
56 kj
Sunday 3/14/21
10 min Low Impact Ride
Cody Rigsby
108 kj
Sunday 6/13/21
37 kj
Thursday 4/8/21
20 min Pop Ride
Cody Rigsby
189 kj
Saturday 4/17/21
74 kj
Monday 3/8/21
20 min Recovery Ride
Emma Lovewell
154 kj
Friday 4/9/21
54 kj
Friday 2/5/21
15 min Low Impact Ride
Jess King
144 kj
Sunday 2/14/21
46 kj
Monday 2/1/21
20 min Low Impact Ride
Cody Rigsby
173 kj
Friday 2/5/21
75 kj
Sunday 9/27/20
10 min Low Impact Ride
Jenn Sherman
78 kj
Saturday 1/9/21
31 kj
Thursday 1/21/21
20 min 80s Ride
Cody Rigsby
223 kj
Wednesday 7/8/20
91 kj
Monday 9/21/20
30 min 80s Rock Ride
Emma Lovewell
348 kj
Sunday 8/9/20
89 kj
Sunday 8/9/20