Shake and Bake
VS
Workouts
Saturday 9/21/19 @ 12:4 AM
✅
269kj
82rpm
44%
18mph
Monday 10/24/22 @ 8:56 AM
233kj
86rpm
39%
17mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Friday 6/11/21 @ 9:56 AM
528kj
84rpm
44%
19mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Saturday 2/22/20 @ 3:17 PM
✅
526kj
79rpm
52%
21mph
Thursday 12/19/19 @ 11:1 AM
394kj
82rpm
44%
18mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Monday 12/9/19 @ 10:56 AM
415kj
79rpm
47%
19mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
a_buck_n_aggie9
B/CS, TX
149
🔥
VS
arleneridesruns
Carrboro NC
10
Workouts
233
kj
Monday 10/24/22
528
kj
Friday 6/11/21
373
kj
Wednesday 5/12/21
359
kj
Wednesday 10/28/20
497
kj
Sunday 11/15/20
378
kj
Monday 1/20/20
350
kj
Monday 11/18/19