Shake and Bake

Workouts

Thursday 10/6/22 @ 11:36 PM
77kj
84rpm
42%
18mph
10 min Tabata Ride
Hannah Corbin
Thursday 9/29/22 @ 2:45 PM
βœ…
87kj
81rpm
44%
18mph
Wednesday 8/24/22 @ 12:19 AM
240kj
83rpm
42%
18mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/21/22 @ 5:0 PM
βœ…
272kj
70rpm
51%
19mph
Monday 1/24/22 @ 1:27 AM
229kj
81rpm
42%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 5:0 PM
βœ…
275kj
76rpm
49%
19mph
Tuesday 5/11/21 @ 10:8 PM
360kj
73rpm
47%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
βœ…
453kj
72rpm
52%
20mph
Sunday 2/14/21 @ 5:31 PM
173kj
80rpm
45%
19mph
20 min Country Ride
Ally Love
Thursday 1/28/21 @ 1:32 PM
βœ…
173kj
85rpm
43%
19mph
Saturday 11/28/20 @ 6:54 PM
βœ…
301kj
85rpm
46%
20mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:27 PM
283kj
78rpm
48%
19mph
Friday 10/16/20 @ 3:57 PM
285kj
82rpm
46%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 1:29 PM
βœ…
286kj
78rpm
48%
19mph
Wednesday 11/13/19 @ 4:3 PM
βœ…
97kj
80rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/9/20 @ 3:21 PM
64kj
83rpm
39%
17mph
Friday 3/27/20 @ 4:40 PM
βœ…
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:59 PM
423kj
80rpm
46%
19mph
Wednesday 7/11/18 @ 2:20 PM
βœ…
236kj
80rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 7/11/18 @ 2:29 PM
189kj
78rpm
41%
16mph

Workouts

10 min Tabata Ride
Hannah Corbin
77 kj
Thursday 10/6/22
βœ… 87 kj
Thursday 9/29/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
240 kj
Wednesday 8/24/22
βœ… 272 kj
Sunday 8/21/22
30 min Feel Good Ride
Ally Love
229 kj
Monday 1/24/22
βœ… 275 kj
Sunday 1/23/22
45 min Two for One Mother's Day Ride
Alex & Jenn
360 kj
Tuesday 5/11/21
βœ… 453 kj
Sunday 5/9/21
20 min Country Ride
Ally Love
173 kj
Sunday 2/14/21
βœ… 173 kj
Thursday 1/28/21
30 min 80s Ride
Denis Morton
βœ… 301 kj
Saturday 11/28/20
283 kj
Thursday 11/12/20
30 min 80s Rock Ride
Leanne Hainsby
285 kj
Friday 10/16/20
βœ… 286 kj
Friday 10/16/20
10 min Low Impact Ride
Ben Alldis
βœ… 97 kj
Wednesday 11/13/19
64 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
βœ… 483 kj
Friday 3/27/20
423 kj
Thursday 3/26/20
30 min 80s Ride
Jenn Sherman
βœ… 236 kj
Wednesday 7/11/18
189 kj
Wednesday 7/11/18