Shake and Bake

Workouts

Saturday 11/25/23 @ 1:32 PM
356kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:26 PM
11kj
51rpm
40%
12mph
Sunday 10/24/21 @ 3:4 PM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/12/23 @ 12:53 AM
338kj
83rpm
40%
17mph
Friday 10/2/20 @ 10:55 AM
442kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 3:57 PM
309kj
86rpm
39%
17mph
Monday 4/4/22 @ 3:26 PM
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 2/13/23 @ 11:25 PM
352kj
82rpm
42%
18mph
Tuesday 11/30/21 @ 3:4 PM
243kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 7:11 AM
192kj
71rpm
43%
16mph
Monday 3/21/22 @ 12:43 PM
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 5:27 PM
319kj
82rpm
41%
17mph
Saturday 11/2/19 @ 12:50 PM
313kj
79rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/1/22 @ 6:55 PM
202kj
79rpm
41%
17mph
Friday 2/12/21 @ 4:29 PM
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/18/22 @ 12:8 PM
178kj
90rpm
35%
16mph
Thursday 2/17/22 @ 4:44 PM
167kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 5:29 PM
117kj
83rpm
37%
16mph
Friday 9/25/20 @ 3:23 PM
185kj
77rpm
48%
19mph
20 min 80s Ride
Sam Yo
Friday 2/11/22 @ 5:45 PM
123kj
70rpm
42%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
356 kj
Saturday 11/25/23
11 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
408 kj
Sunday 10/24/21
338 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Friday 10/2/20
309 kj
Monday 8/7/23
45 min Power Zone Ride
Ben Alldis
382 kj
Monday 4/4/22
352 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 11/30/21
192 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 3/21/22
319 kj
Monday 1/30/23
30 min P!nk Ride
Christine D'Ercole
313 kj
Saturday 11/2/19
202 kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Friday 2/12/21
178 kj
Wednesday 5/18/22
20 min Low Impact Ride
Robin Arzón
167 kj
Thursday 2/17/22
117 kj
Monday 1/31/22
20 min 80s Ride
Sam Yo
185 kj
Friday 9/25/20
123 kj
Friday 2/11/22