Shake and Bake

Workouts

Monday 5/25/20 @ 1:53 PM
✅
319kj
85rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 9/19/21 @ 2:40 PM
279kj
78rpm
47%
19mph
Saturday 12/17/22 @ 6:27 PM
✅
118kj
76rpm
45%
18mph
15 min Holiday Ride
Jess King
Friday 12/16/22 @ 2:2 PM
83kj
66rpm
42%
15mph
Friday 11/27/20 @ 1:29 PM
505kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Sunday 5/2/21 @ 12:55 PM
✅
601kj
80rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
438kj
73rpm
44%
17mph
Friday 12/11/20 @ 4:12 PM
✅
193kj
79rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 12:10 AM
121kj
68rpm
43%
16mph
Monday 7/6/20 @ 11:32 AM
✅
172kj
83rpm
44%
19mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 11:48 PM
92kj
68rpm
39%
14mph
Tuesday 3/17/20 @ 12:22 PM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 11:56 PM
42kj
73rpm
34%
13mph
Sunday 12/22/19 @ 10:17 PM
87kj
82rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:9 PM
✅
98kj
78rpm
48%
20mph
Wednesday 1/8/20 @ 1:59 PM
282kj
80rpm
47%
19mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 11:43 PM
✅
308kj
78rpm
48%
20mph
Friday 12/27/19 @ 5:29 PM
316kj
75rpm
52%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:57 PM
✅
331kj
79rpm
50%
20mph

Workouts

30 min The Jess King Experience
Jess King
✅ 319 kj
Monday 5/25/20
279 kj
Sunday 9/19/21
15 min Holiday Ride
Jess King
✅ 118 kj
Saturday 12/17/22
83 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 11/27/20
✅ 513 kj
Saturday 12/3/22
60 min My Mixtape Ride
Jenn Sherman
✅ 601 kj
Sunday 5/2/21
438 kj
Sunday 5/2/21
20 min Holiday Ride
Kendall Toole
✅ 193 kj
Friday 12/11/20
121 kj
Saturday 12/19/20
20 min Go Canada! Ride
Cody Rigsby
✅ 172 kj
Monday 7/6/20
92 kj
Thursday 7/2/20
10 min Low Impact Ride
Sam Yo
✅ 78 kj
Tuesday 3/17/20
42 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
87 kj
Sunday 12/22/19
✅ 98 kj
Sunday 1/19/20
30 min HIIT & Hills Ride
Jenn Sherman
282 kj
Wednesday 1/8/20
✅ 308 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
316 kj
Friday 12/27/19
✅ 331 kj
Tuesday 12/31/19