Shake and Bake

Workouts

Tuesday 4/23/19 @ 2:4 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/18/19 @ 6:46 PM
60kj
80rpm
38%
16mph
Sunday 11/17/19 @ 7:26 PM
✅
83kj
72rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 10/12/21 @ 1:1 PM
72kj
77rpm
43%
17mph
Friday 1/8/21 @ 9:56 PM
138kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:57 PM
✅
162kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
235kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:56 PM
✅
487kj
86rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:46 PM
291kj
77rpm
36%
14mph
Sunday 10/14/18 @ 6:8 PM
✅
153kj
82rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/11/18 @ 12:55 PM
128kj
83rpm
39%
17mph
Wednesday 4/11/18 @ 3:27 PM
✅
212kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/24/18 @ 11:0 AM
206kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Tuesday 4/23/19
60 kj
Sunday 8/18/19
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Sunday 11/17/19
72 kj
Tuesday 10/12/21
20 min Year of Yes Ride
Robin Arzón
138 kj
Friday 1/8/21
✅ 162 kj
Friday 1/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 235 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 487 kj
Sunday 7/7/19
291 kj
Tuesday 1/14/20
20 min Low Impact Ride
Hannah Corbin
✅ 153 kj
Sunday 10/14/18
128 kj
Thursday 10/11/18
30 min Low Impact Ride
Christine D'Ercole
✅ 212 kj
Wednesday 4/11/18
206 kj
Thursday 5/24/18